Activities like crossword puzzles, Sudoku, word searches, and logic puzzles challenge reasoning skills and promote mental agility

Games such as chess, Scrabble, bridge, mahjong, and other strategy-based games encourage problem-solving, planning, and social interaction

Seniors can engage in learning activities such as playing a musical instrument, painting, drawing, knitting, or other crafts, which stimulate creativity and cognitive flexibility.

Reading books, magazines, and articles on diverse topics keeps the mind active and promotes learning. Participating in book clubs allows for intellectual discussions and social interaction.

Memory exercises such as memorizing lists, recalling details from past events, or playing memory matching games help improve and maintain memory function.

Learning how to use computers, tablets, and smartphones for tasks such as email, internet browsing, and video calls can keep seniors connected and mentally engaged

Studying a new language or practicing existing language skills through classes, apps, or online resources stimulates the brain and improves linguistic abilities